7 Days of Bliss: Simple Rituals to Reconnect with Yourself – a free companion eBook to the Finding Me Again journal – invites you on a gentle 7-day journey back to your true self. In just 10-15 minutes each day, you’ll slow down, breathe, and rediscover the calm clarity that’s been missing in the rush of daily life. No pressure, no perfection – just a pocket-sized reset to help you find peace, presence, and joy within.

Simple Daily Rituals: Seven soothing rituals (from quiet breathing to mini gratitude practices) help you pause and ground yourself each day. These 5-15 minute activities fit easily into mornings or evenings, turning ordinary moments into sacred self-care.

Meaningful Journal Prompts: Each day’s theme (Presence, Gratitude, Release, Joy, Compassion, Intuition, Alignment) comes with 1-2 deep, open-ended questions. These prompts gently guide you to reflect and listen to your heart – uncovering feelings and insights you might have overlooked in the busy routine.

Positive Affirmations: Uplifting mantras accompany every day of the journey. From “I am here. I am enough. This moment is mine.” to “I trust the wisdom within me,” these affirmations help rewire your mindset with self-love, optimism, and inner strength.

Heartfelt & Empowering Tone: 7 Days of Bliss is written in a calming, poetic voice that makes you feel seen and supported. It’s like a caring friend or mentor guiding you – spiritual and empowering, yet down-to-earth. You’ll find encouragement on every page, whether it’s a reminder to “let go with love” or a celebration of the “ordinary miracles” in your day.

Transformative Results in One Week: Tiny steps lead to big changes. By the end of this 7-day retreat, you’ll feel lighter, recharged, and deeply connected with yourself. Experience more presence in each moment, a grateful heart, and a sense of bliss bubbling up from within. It’s a mini-transformation – a taste of the healing and growth you can continue long after the week is done.

Instant Access, Beautifully Designed: This free PDF eBook is available for immediate download, so you can start your journey today. It’s thoughtfully designed with a clean, soothing layout (and our signature Following My Bliss touch) to make your daily ritual feel like a special occasion. Use it on any device or print it out to create your own personal retreat space.

Your Companion to “Finding Me Again” Journal: 7 Days of Bliss works perfectly on its own and as a warm-up to our full-length Finding Me Again by Following My Bliss journal. If you love the peace and insight you gain in this free mini-journey, the Finding Me Again guided journal is ready to take you even further on your path to self-discovery and happiness.

Give yourself the gift of slowing down and tuning in. With this gentle 7-day guide, you’ll create a bubble of calm in your busy life – a space to breathe, reflect, and just be. Start your 7 Days of Bliss today, and step into a more present, joyful, and authentically you life – one simple ritual at a time.